NEW 2006 DATES
COMING SOON!
2005
Workshops at Centerworks!
Mark your calendar & register now for these
upcoming Special events.
| February
2005 |
| Day |
Date |
Workshop |
Time |
Fees |
| Fri |
2/18/05 |
Breathing
Basics |
6:30
to 8:00pm |
$25 |
| Sat |
2/19/05 |
Intro.
to the Spine Corrector |
11:30
to 1:00pm |
$25 |
| Sat |
2/19/05 |
Fantastic
Feet |
1:30
to 3:00pm |
$75* |
| Sat |
2/19/05 |
Introductions
to Pilates |
4:00
to 5:30pm |
$10 |
| March
2005 |
| Fri |
3/18/05 |
Intro.
to Shoulder Mechanics |
6:30
to 8:00pm |
$25 |
| July
2005 |
| Sat |
7/23/05 |
Fantastic
Feet!
Preregistration Required.
Class size is limited.
Call today! 316-265-9700 |
11:30
to 1:00 pm |
$20 |
About the
Workshops:
| Introduction
to Pilates |
If
you've never tried Pilates and want to learn
more, come to this workshop. Learn basic
principles for good posture, and see what
Pilates can do for you. Experience both
the Mat and Reformer exercises. Gain a better
understanding of the benefits of this great
mind-body exercise program. |
| Foam
Roller Favorites |
The
Roller is great for improving core strength
and balance. Learn exercises for a total
body workout. Good for the beginner, and
still challenging for an intermediate/advanced
level student. These are great exercises
to learn and practice at home! |
| Fantastic
Feet |
Learn
a series of exercises to stretch & strengthen
your toes, arches, ankles, and lower legs.
The Fantastic Feet!™ exercises can
help you improve your posture from the ground
up. |
| Intro.
to Shoulder Mechanics |
Tired
of neck & shoulder tension? Want to
learn how to move your arms correctly? Learn
the difference between shoulder stability
and mobility. The mystery of good shoulder
mechanics explained in an easy to understand
format with lots of exercises to help you
identify what you need to do to maintain
good support while pushing, pulling, lifting,
throwing...moving the arms. |
| Breathing
Basics |
Proper
breathing improves posture. Learn a series
of exercises designed to help you become
more efficient with your breathing habits. |
| Intro
to the Spine Corrector |
Our
spine should flex, extend, twist and side
bend, moving free and easy in all ranges
of motion. Learn how the Spine Corrector
can assist you in improving strength, flexibility,
and overall health. |
To
Register:
Payment
of fees reserves your space. New students -
please complete a client
information form and include it with your
payment. Mail form & payment to:
Centerworks Pilates PO Box 3526 Wichita,
KS 67201. Workshop polices: If you
are unable to attend and cancel one week prior
to a course, you may apply fees paid to a future
class. (Credit must be used within 6 months.)
No Refunds. Schedule subject to change.
Save your Spot - Register Today!
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