Fantastic Feet!

Exercises to Strengthen Your Ankles, Arches & Toes.

If you have flat feet, weak ankles, notice uneven wear patterns on your shoes, tight calf muscles, limited mobility in the toes, feet, ankles, or have healthy feet and want to keep them feeling fine, this book can benefit you.

We cramp our toes into tight shoes, pound the pavement daily, and expect our feet to support us without complaint. In fact we spend time exercising just about everything except our feet.

This easy-to-use exercise manual will provide you with exercises, seated, standing, and laying down for healthy and happy feet. Simple to follow, great descriptions, lots of photos, this book is an excellent tool for developing an exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health.
(92 Pages - Authored by Aliesa George)

Promote efficient movement and good health from the ground up with Fantastic Feet!

Fantastic Feet! Book $20    
Fantastic Feet! Book + 2 Therabands Combo $25 

Just Released! Get this Complete book as an
E-book available for Immediate downloading.
(PDF Version) only $ 14

The Centerworks® Pilates Audio Workout Programs

The Flow Series:

Basic Pilates – Flowing Fun: The First 15 Matwork Exercises
Designed for the newer Pilates student, this audio workout focuses on getting strong with the Basics. This class is slower paced for the less experienced students to concentrate on finding the right stuff with the first fifteen Pilates Mat exercises. Gain strength, flexibility and confidence with this Basic Pilates Mat class.
37:30 min audio     Read More ...

Best Deal ! CD & MP3
download Combo set for only $17
(Reg $22 - Save $5.00)

Audio CD for only $12

MP3 Download for only $10

Beginner-Intermediate Pilates – Gearing Up: Matwork with Flow 23 Exercises
This audio is a good, solid Pilates Mat class. Designed for beginner and intermediate level students, to think, work, and move. Pick up the pace, add eight new exercises to your basic workout program, and increase your endurance with this class. Develop your proficiency and fine-tune your technique. If you never learned another exercise…this class will keep you focused and fit.
41:10 min. audio    Read More ...

Best Deal ! CD & MP3
download Combo set for only $17
(Reg $22 - Save $5.00)

Audio CD for only $12

MP3 Download for only $10

Intermediate Pilates Matwork – Flowing Fitness Challenge: 37 Exercises
A vigorous & challenging class for all experienced Pilates enthusiasts.
Plenty of cues to tweak your technique, while you move through thirty-seven intermediate level Pilates Matwork exercises. Trim your rim, get in touch with your center, and tone your whole entire body with this great audio workout.
1 hr. 12 min audio   Read More ...

Best Deal ! CD & MP3
download Combo set for only $17
(Reg $22 - Save $5.00)

Audio CD for only $12

MP3 Download for only $10

Posture Principles for Health

If you’ve been looking for an easy-to-use system for improving posture...here it is!

This must have posture workbook and video will provide you with the tools you need to quickly identify poor posture habits and help clients change.

Includes:

• Posture Principles for Health Study Guide (60 Pages) & Video (Select DVD / VHS)

• 12-point checklist for perfect standing posture;

• Seated posture pointers;

• A series of questions to help you assess posture habits; and,

• Teaching tips and more.

This information is great client “homework.” An excellent place to start when developing workout programs to promote efficient movement and good health.

*Enhance Posture *Improve Awareness *Get Results!         #PP-VHS - VHS Format $79   
#PP-DVD - DVD Format $79   

Centerworks® Pilates Training Manuals

This series of eight Pilates Training Manuals is one of the most comprehensive Pilates resources available on the market.

Hundreds of pictures, detailed exercise descriptions, repetitions, breathing, safety guidelines, and modifications.

All the information you need to know to safely and effectively learn the Pilates repertoire. A great addition to your education!

Get the Complete Set of 8 Pilates Teacher-Training "How-to" Manuals for only $225
(save $25.00 when you get the set.)

Available for Immediate downloading
(PDF Version) for only $177

Basic Matwork
A detailed plan to teach and progress students through the beginner Pilates Matwork. Learn the first 22 exercises, and how to sequence a workout as taught in a “traditional” Pilates Mat class. Also included: an outlined teaching plan to introduce & teach the basics.

80 pages - 22 exercises - 141 photos
#TT-BM01 $25

Available for Immediate downloading. (PDF Version)
For only $ 17

The Reformer
Step-by-step guidelines to learn & teach the beginner and intermediate Pilates Reformer. Lots of pictures, precautions for working with special problems, equipment set-up, repetitions, and safety. Everything you need except the actual equipment!

117 pages - 58 exercises - 147 photos
#TT-RF05 $40

Available for Immediate downloading. (PDF Version)
For only $ 32

Intermediate Matwork
Progress students into the intermediate Pilates Matwork. By following this systematic approach, your students can increase their strength& flexibility building on the basics.

68 pages 12 intermediate exercises (31 exercises total)
151 photos.
#TT-IM02 $25

Available for Immediate downloading. (PDF Version)
For only $ 17

The Cadillac
All of the Pilates equipment exercises assist in lengthening & strengthening for a total body workout. An “ideal” workout includes Reformer, Matwork, and additional exercises as needed with the other “supplemental” pieces of equipment. Continue developing strength, stability, & flexibility with the Pilates Cadillac.

113 pages - 60 exercises - 353 photos
#TT-CA06 $40

Available for Immediate downloading. (PDF Version)
For only $ 32

Advanced Matwork
The complete repertoire of Advanced Matwork. Guidelines for layering the exercises into an intermediate workout. This manual contains only the advanced work. Best suited for teachers & experienced Pilates students who are ready to progress into the advanced work.

56 pages - 23 exercises - 130 photos
#TT-AM03 $25

Available for Immediate downloading. (PDF Version)
For only $ 17

The Chair
Contains both Electric Chair & Wunda chair exercises. The chair exercises are great for strengthening hips & knees. Before the Stairmaster, there was Joseph H. Pilates and the Wunda Chair! An amazing piece of equipment that can stand alone for a great total body exercise program.

74 pages - 46 exercises - 108 photos
#TT-CH07 $40

Available for Immediate downloading. (PDF Version)
For only $ 32

Supplemental Exercises
A great addition to your “bag of tricks” for teaching Matwork classes. The exercises in this manual utilize, the wall, hand weights, and the Pilates Magic Circle. This manual goes great with the Intermediate Mat book.

57 pages - 35 exercises - 128 photos
#TT-SP04 $15

Available for Immediate downloading. (PDF Version)
For only $ 10

The Barrels
A great encyclopedia of Ladder Barrel, Spine Corrector, and Small Barrel exercises. The barrels are a wonderful way to increase spine mobility and improve posture.
Add this to your Pilates library!

100 pages - 37 exercises - 243 photos
#TT-BA08 $40

Available for Immediate downloading. (PDF Version)
For only $ 32

Pilates’ Return to Life Through Contrology
by Joseph H. Pilates

Return to Life is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates.

This book review the conceptual basis and philosophy of the Pilates method or “Contrology” and the original Matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60. This book was originally released in 1945. Reprinted in 2003, with great quality photos.

A “must-have” book for your Pilates library. Order your copy Today!

Order #JHPBK1 $15.95     

Pilates Magic Circle

A great tool for increasing the resistance and challenge of your Pilates workout. Also great for stretching!

Improve your muscle tone and endurance with the Pilates Magic Circle from Stamina®. This kit includes the effective Magic Circle and a motivational video.The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aide you can use anywhere.

It provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas.

Pilates Magic Circle and Video. SE-MC01 $30

Therabands

Resistant Exercise Bands for Muscle Strengthening

Assistance for correct technique, and great for travel. Package of 2 bands $10

Beginner~Yellow/Red SE-YR02 $10
Intermediate~Green/Blue SE-GB03 $10

Suspended Motion
by artist Donna Cooper

Limited Edition Bronze Sculpture

This Pilates-inspired artwork will look great in your home or studio!