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2006 Centerworks Pilates Studio Information:
Beginner Matwork Classes - 8 classes
The Beginner Matwork class is designed to be an educational experience, for healthy students unfamiliar with the Pilates system. Learn how to use the body correctly, and move more efficiently. Say good-bye to your slump, and hello to your tall. (Many clients see a change in height from practicing the Pilates principles.)
Learn the basic 20-22 Mat exercises with adjustments so you can work at your own pace. Challenge yourself as you gain more strength and a better understanding of how your body moves.
By the end of the session you will be prepared to move into a basic/intermediate level class, and safely continue practicing what you've learned at home.
Topics covered during the 4 week Beginner Matwork Class includes;
- breathing techniques;
- posture improvement;
- whole-body awareness;
- how to find & use your abdominal muscles more effectively;
- how to better support your back;
- tips for reducing neck & shoulder tension;
- improving your balance, control & core strength; and,
- increase total body flexibility.
Pilates matwork is movement for better health. Class meets twice a week for 4 weeks. Click here for a current schedule of classes & times. Call the studio at (316) 265-9700 to register for Matwork Classes.
Basic / Intermediate / Advanced Pilates Matwork
For students familiar with the first 22 Mat exercises. Focus on fine-tuning the exercises, increasing the pace and challenge of the workout. Supplemental exercises using hand weights, the magic circle and other small equipment may be incorporated into classes. Progressive and challenging, additional exercises will be introduced as appropriate depending on the level of class.
Pilates on the Ball
For experienced students looking for a little extra challenge. Gain increased awareness of your strengths, weaknesses, and muscle imbalances as you work with Pilates principles and practice Matwork plus more with the ball. This is a fun class that will help you get more from your Pilates workouts.
Stretch Class
A movement experience with music. This class a combination of active and static stretches for improvement of total body flexibility. Exercises are done standing, kneeling, seated, and lying down to facilitate improved joint range of motion. Wind down, reduce stress, and enjoy the benefits of lengthening and limbering your body through focused flexibility training.
Combo Classes
Designed for all levels, to help you enjoy the benefits of several of our services, efficiently wrapped up in a one-hour workout, some classes may be combined into a 30/30 or 15/45 workout program. For example: 30 min. Matwork/ 30 min. Stretch, or 15 min Shoulder Mechanics / 45 min. Mat.
Check to see what's in the mix for the current 4-week session.
Mat Class Fees
|
Mat |
4 - Week
Sessions
|
|
Unlimited |
$75
|
|
Beginner |
$70 |
Drop In/Per Class
|
$15 |
Call the studio at (316) 265-9700 to register for Matwork Classes.
2006 4-Week Session Dates
|
1st |
January 9 - February 4 |
|
2nd |
February 6 - March 4 |
|
3rd |
March 6 - April 1 |
|
4th |
April 3 - April 29 |
5th |
May 1 - May 26
* no class May 27 - 29 / Memorial Day |
6th |
May 30 - June 24
Session Break -
* no class June 25 -- July 9 |
7th |
July 10 - August 5 |
8th |
August 7 - September 1
*no class Sept 2-4 / Labor Day |
9th |
September 5 - 30 |
10th |
October 2 - 28
Session Break -
*no class October 29 - November 6
|
11th |
November 7 - December 2
*no class Nov. 2326 / Thanksgiving |
12th |
Mini Session - December 4-23
Session Break -
*no class December 24 - January 8 th .
|
| * Class schedule subject to change |
