Dear Pilates Enthusiast,

ARE YOU LOOKING FOR HELPFUL INSPIRATION FOR YOUR PILATES HOME-WORKOUTS?

For eleven years my clients have asked for audio tape recordings of their Centerworks® Pilates studio workouts to help them remember what to do when they’re practicing Pilates at home, or traveling and unable to make it to class.

My usual response has been, “Pilates is mental and physical conditioning. The physical is doing your exercise routine, the mental is remembering your exercises, the order you do them in, and what things you need to think about to be doing your exercises correctly.” This usually leads to a chuckle, and comments like, “Yeah, I know, but it’s so helpful to have you reminding me of what to think about, and keep me inspired! I hear your voice in my ear throughout the day, reminding me to breathe, stand and sit taller, there’s just so much to think about. It would be great to have you talking me through extra workouts at home.”

It is so fun to watch students learn, grow, improve, and understand more about their bodies. I have students who have attended classes faithfully two or more times a week for years – they wouldn’t miss a class ever!. The reason they keep coming back……they’re never bored, and always learn something new – regardless of their level of experience.

HOW CAN YOU KEEP LEARNING SOMETHING NEW, WHEN YOU’RE DOING THE SAME EXERCISES OVER, AND OVER?

Joseph Pilates was a genius, the Pilates Matwork is one half of a phenomenal system for whole-body health. The reason my clients keep learning new things, is because I’m still learning new things about how the body works, and how to fine-tune each exercise. Each student I work with gives me the opportunity to practice new and creative ways to help them understand and improve what they’re doing. You can ALWAYS learn something new, AND you can have ten thousand paths to the same destination. I’ve been teaching people how to move for over twenty-five years. During this time I’ve found more ways than I can count to help people better understand what to do, and how to do it. Both the brain and the body should be challenged with every workout.

So you know the Pilates exercises….

Are your Pilates workouts still fun and challenging? Are you finding new and different ways to understand each exercise while getting all your muscles and joints moving correctly and efficiently every time you do a Mat workout?

For years I have heard from my clients when they travel, and from out of town guests that attend classes at Centerworks – nobody teaches classes like you do! What’s the difference? Well answer the following questions to see where you’re at, and then I’ll share my secret to keeping you inspired and enjoying success with your Pilates training program.

ARE YOU FOLLOWING THE SAME EXERCISE TAPE AT HOME, AND JUST GOING THROUGH THE ROUTINE?

ARE YOU NOT REALLY SURE THAT YOU’RE DOING THINGS CORRECTLY?

HAVE YOU HEARD THE SAME EXPLANATIONS SO MANY TIMES THAT YOU AREN’T PAYING ATTENTION TO WHAT’S BEING SAID?

DO YOU FEEL LIKE YOU’RE GOING THROUGH THE MOTIONS, AND NOT CONTINUING TO IMPROVE YOUR STRENGTH, FLEXIBILITY, ENDURANCE, CONTROL, BODY AWARENESS, OR TECHNIQUE?

DO YOU WANT MORE VARIETY OR CHALLENGE TO IMPROVE AND YOU’RE NOT SURE WHAT TO DO?

DO YOU WORKOUT AT HOME AND FIND THAT ACTUALLY WATCHING A PILATES VIDEO WHILE YOU’RE TRYING TO EXERCISE DISTRACTS YOU FROM REALLY DOING YOUR EXERCISES CORRECTLY.

DO YOU WANT TO JUST BUST OUT A WORKOUT ON SOME DAYS, AND ON OTHERS WISH YOU KNEW HOW TO FINE-TUNE YOUR TECHNIQUE?

If you answered Yes, to any of these questions, you will enjoy the benefits of my new Centerworks® Pilates Audio book series.

These Pilates Audio books have been designed to challenge your mind and body – and are offered at all levels, so you can pick the most appropriate place to start, and will always have options to pick up the pace, or slow things down and do some fine-tuning.

What better way to supplement your workouts, than having a Private Pilates Coach – right in your living room. These classes are both inspiring and educational. You can economically build a library of workouts to keep you enthusiastic, motivated, and challenged. Each Audio workout will cover traditional Pilates Matwork exercises – I can promise you that no two tapes will be exactly alike. By finding different ways to challenge you to think about what you’re doing, and learning ways to make each exercise easier or more challenging – you will NEVER be bored and will always get something new from each Audio program.

For less than you’d spend to drop-in on a Mat class at your local Pilates Studio, you can enjoy a great workout and use it over and over again. Build a collection of classes to give you variety. “Tweak” your technique and you’ll always be improving your health.

These Centerworks Pilates Audio Books are currently available in MP3 as an online download, and on CD. Put your Pilates workouts on your IPod for a supplement to your Cardio training. Great for travel too!

Individually priced MP3’s are only $10
Individually priced Audio CD’s are only $12
Single Class CD’s & MP3 are only $17

These Audio Books – will be created at the Beginner, Intermediate and Advanced Levels.
Look for upcoming workouts with the Magic Circle, Handweights, On The Ball, and more… Enjoy, tools, tricks, tips, and techniques to keep you inspired and progressing to achieve your personal best with your Pilates workouts.

Celebrate Life and stay active & healthy with Pilates. The Centerworks® Pilates Audio book workouts will help keep you in great shape! Stay strong, stretched, and centered. Keep in touch with your body and learn how to get the most from your workouts with the Centerworks® Matwork Audio Workout Programs. Order yours now and get started today.

See you in class!

Aliesa George,
President & Founder
Centerworks® Pilates