Our
goal is to work with you to develop a fitness program that
fits your lifestyle and teach you habits that will improve
your good health.
Centerworks
Pilates now operates from Genesis Health Clubs and is proud to be THE place to learn Pilates in Wichita.
Since 1994 we've been sharing the benefits of Pilates with
people just like you, eager to feel better, look better, and
ready to make a personal commitment to enjoying the benefits
of a healthy & happy life!
You
are never too old, or too out of shape to begin a Pilates wellness
program at Centerworks! And if you're really fit - Pilates
can help you take your body to a whole new level. The key is
starting in a program that is best for your body. Our clients
range in age from 8 to 80+ years, male, female, all shapes,
sizes, and athletic abilities
Here
Are Just a Few of the Benefits Pilates Has to Offer You:
- Reduced
Mental Stress
- Improved
Breathing
- Improved
Core Strength
- Improved
Muscle Strength & Flexibility
- Improved
Standing & Seated Posture
- Reduced
Body Aches & Pains
- Retrains
the Body for Balanced Muscle Development
- Helps
Make Daily Living Activities Easier
- Reduces
the Chance of Injury
- Assists
in Post-Rehabilitation
- Teaches
You to Move Gracefully & Efficiently
- Improves
Sport & Athletic Performance
- And
More
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